If you want to know how to get ready for the Holidays, listen to the interview I did today with Josh Lane on his weekly radio show ”Here’s to your Health”. You will learn to stay in good shape, thanks to homeopathy and some commonsensical tips. My segment is at the 60th minute but I recommend listening to the full two-hour show as the other guests were very interesting. It starts with Kelly Wright who came to talk about her book ‘‘The Benjamin Franklin Diet” and had lots of information about Franklin’s nutrition habits and guidelines. For example, he drank mostly water and only very little alcohol, when alcohol was the usual beverage with every single meal (including breakfast), for men, women and children. He was also a proponent of eating grain, especially corn, which had been in the Native American diet for ages.